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运动科学
4
engines
Training heart-rate zones · intensity bands
Training heart-rate zones · intensity bands
HRmax 220−age/Tanaka · 5 区间 · Karvonen
Max HR (Fox / Tanaka) and Karvonen (heart-rate reserve) targets
一次最大重量(1RM)估算器
One-rep-max (1RM) estimator
Epley/Brzycki/Lombardi · %1RM 训练表
Predict your one-rep-max from a sub-maximal set · four formulas + %1RM zones
跑步配速计算器
Running pace calculator
配速=时间/距离 · 速度 · 5k/10k/半马/全马完赛
Turn a distance and finish time into pace, speed, and projected race times
最大摄氧量 —— 库珀 12 分钟跑测试
VO₂max — Cooper 12-minute run test
Cooper 12 分钟跑 · VO₂max=(d−504.9)/44.73 · 体能评级
Estimate maximal aerobic power from how far you run in 12 minutes